EXPERIMENTAL DANCE/ YOGA/ ACRO YOGA
This is a SAFE space where you can express yourself through movement.
This class combines elements of contemporary dance, yoga, Acro Yoga and your individual style of moving.
Explore moving individually, with a partner or in a group with the underlying principles of TRUST, RESPECT and CONSENTIVE COMMUNICATION being present.
All levels welcome
beth corwin ACRO YOGA the principles of Trust, Respect and Consentive Communication are the basis for Acro Yoga. Working at the level that the students display provide the foundation for the direction of the class. Counter balances, trust exercises and clear understanding of the roles of Acro Yoga (flyer, base and spotter) will be defined and applied. Learning and practicing the vocabulary of Acro Yoga and applying these principles is the foundation of this class.Beth's foundation in dance began as a teenager while studying with a teacher from the Royal Ballet. It is there that she learned discipline, focus and commitment. A strong classical ballet base allowed Beth to explore and discover other styles of dance enabling her to find her passion. Expressive, Contemporary dance is her true passion but dabbling in other rhythms provides a well roundedness! Rooting down to rise up! While residing in Costa Rica she was an avid student of Latin rhythms. Beth went on to compete in Ballroom dance in Argentina, Cuba and locally in Costa Rica. Latin rhythms are a fun way to integrate with the locals and Beth can guide classes in Merengue, Bachata, Salsa, Cha-cha and Swing.
just completd a teacher training in acro yoga in Canada, Montreal.